Partnering with a Professional Coach supports you to transcend your barriers and transform your life.

“Even for the most badass of badasses, we will need to rely on others to help us through the storm. Not because we’re weak...because we’re intelligent enough to know the edge of our capabilities, and strong enough to invite others into the arena alongside us.”

Jonathan Fields Author/Founder The GoodLife Project

Life Coaching

“Coaching is a thought-provoking and creative partnership that inspires clients to maximize their personal and professional potential, often unlocking previously untapped sources of imagination, productivity and leadership.” (ICF)

My clients have overcome obstacles and achieved extraordinary things. As a coach, I partner with you to create a trusting, dependable and professional relationship that supports, empowers and guides you to achieve your life goals.

How does the coaching relationship work? Initially, we’ll meet virtually or in person to explore if coaching is the right fit for you - this is offered at no cost. If you decide that coaching is right for you, we’ll customize a coaching plan together that works best for you. How long, how often and how much you pay is up to you. The only commitment required is the determination to make positive change.

Coaching packages and customized plans are available and fees are offered on a sliding scale basis from $30 - $120 hour.

Clients seek life coaching for many different areas including:

  • Life & Career transitions

  • Work/Life balance

  • Stress reduction

  • Improving Health and Wellness

  • Relationship issues-Family/Parenting issues


Recovery Coaching

Clients can be recovering from a wide variety of areas in their lives, including substance use, grief, relationships, eating disorders, trauma and other areas. Creating a trusting, safe environment and focusing on where the client is today in their recovery process is the foundation for our coaching relationship.

As a Recovery Coach, I use a “whole-person” recovery approach, where we focus on the health and wellness of body, mind, spirit and soul. I use evidence-based, solutions focused (Positive Psychology and Cognitive Behaviour) techniques, professional and real life experience and offer many resources to support my clients in their recovery journey.

I am a SHE RECOVERS designated coach which means as a coach, I follow SHE RECOVERS Intentions & Guidelines Principles.

Wherever you are in your recovery journey - thinking about change, preparing for action, taking action, relapsing or maintaining a good thing for life, we’ll meet there - without judgement, shame or fear.

Coaching packages and customized plans are available and fees are offered on a sliding scale basis from $30 - $120 hour.

Clients seek Recovery Coaching for wide variety of life challenges including:

  • Substance use

  • Behavioural health issues

  • Physical health issues

  • Codependency

  • Eating disorders

  • Grief

  • Low self-esteem

  • Perfectionism

  • Trauma

Recovery Coaching does not replace therapy, counselling, 12 Step programs or other treatment modalities. Recovery Coaching adds an additional dimension of support and coaches respect and recognize there are many paths to recovery.  


How Long Will Coaching Take?

Making the journey from where you are now to where you want to be can take time, effort and support.  How much and how fast will be up to your commitment to exploring the possibilities that await you. For most people the coaching process takes a minimum of six months.  It can take a longer or shorter period of time depending on the depth of change desired.

Coaching Services

First, I recommend clients schedule a complimentary “Discovery Call” to find out if coaching is the right fit for them. Afterwards we can discuss a customized coaching package to meet individual client’s needs.

Coaching services are offered virtually (phone, Zoom, Skype) or in person. A sliding-scale fee schedule is available and no client will be refused services based on ability to pay.


Kim is a great support in her life coaching. She allows you to see what you might want to achieve and helps you to make that a reality. Kim is perceptive and supportive, but also goes above and beyond to help you with whatever you choose as a focus for your coaching. I really found sessions useful in realizing my true north and navigating the way to get there. Rosie H - UK